How to pronounce /ʌ/ and /æ/

Hi, all the members!
Could you please tell me how to pronounce / ʌ / and /æ/
Best regards!

You can hear the standard British English sounds here: Phonemic chart | TeachingEnglish | British Council | BBC.

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Originally Posted by 5jj

You can hear the standard British English sounds here: Phonemic chart | TeachingEnglish | British Council | BBC.

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Thank Mr.5jj!
But I don't know how to combine the tongue and the mouth.