Punctuation in quoting idioms

[caronmi]

My question is:

There is an old saying goes, "All work and no play makes Jack a dull boy."
OR
There is an old saying goes, "all work and no play makes Jack a dull boy".

Which punctuation is correct? Thanks.

[5jj]

Is my question that hard?

We are volunteers, who answer questions in our free time. If your question is overlooked, simply bump it - but without the sarcasm, please.

There is an old saying , which goes, "All work and no play makes Jack a dull boy."