work yourself up

Hello all!
Please help me find alternatives for the phrazal verb in red:

Calm down! You shouldn't work yourself up into such a state.

I'd like to know what other phrazal verbs can be used in such situation.

Many thanks in advance!

Try typing work oneself up at www.dictionary.com

To get angry, to make oneself angry.

Lash oneself into a state/a rage/fever
Drive (e.g. Drive oneself to distraction; Drive over the edge)
These are not strictly speaking phrazal verbs, but they're alternatives alright.