Is the following wording acceptable?
1. After dinner, taking stimulating beverage such as tea, coffee, cola...etc. is prohibited.
2. Soaking in hot water, drinking a cup of hot milk or eating some snack may help our sleep, but not too full to prevent digestion problem causing interference to our sleep.
3. Avoiding using bed for other usage except sleeping. Besides sleeping, do not use your bed for reading, watch television or eating.

