[Vocabulary] It is smart to commit to a balanced-fat diet , not to a no-fat diet.."

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nininaz

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Hello All,
This excerpt from a book :
I want to know what does 'commit' mean?

"...The first step is gaining a better understanding of fat. Instead of conceiving of it as a single thing,we have to recognize it as several discrete types of a similar compound. Not every fat is your enemy .Fat are among your best friend. It is smart to commit to a balanced-fat diet , not to a no-fat diet.."

Could you please tell me the corresponding definition from the following dictionary?
http://oaadonline.oxfordlearnersdictionaries.com/dictionary/commit
Thanks so much.
 

bhaisahab

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Definition #4.
 
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