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The Complete Idiot's Guide to Glycemic Index Weight Loss

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The Complete Idiot's Guide to Glycemic Index Weight Loss

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By: Lucy Beale and R.D., C.D.E., Joan Clark

(52 customer reviews)

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EDITORIAL REVIEW

The skinny on the glycemic index.

Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.

• The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet

• 64% of adults over the age of 20 in the US are overweight or obese

• Offers information on supplements, basic easy recipes, food lists, and sample meal plans

• A full appendix with glycemic index counts and loads for all sorts of foods

PRODUCT DETAILS

Publisher: Alpha
Pub. Date: 5th July 2005
Catalog: Book
Media: Paperback
Number Of Pages: 352
Ean: 9781592574049
Isbn: 1592574041

ABOUT THIS BOOK

USER REVIEWS

glycemic index
~ Written on Oct 8, 2009. out of users found this review helpful.

I haven't finished the book, but it arrived in a timely manner and it is making sense of the food and relationships to inflammation and weight.

Glycemic index weight loss
~ Written on Oct 2, 2009. 1 out of 1 users found this review helpful.

Anyone who would like to loose the weight the proper way and keep it off, read this book, its excellent. Everything is explained in laymen terms and easy to follow. Recipes are tasteful, easy to follow, and take no time to fix. Would recommend this for everyone including the diabetics.

simple and thorough
~ Written on Oct 1, 2009. out of users found this review helpful.

There are many books out there about glycemic index. This is a very helpful and informative one. It's an easy read which includes about everything one would need to know about this topic. I highly recommend.

a great book!!!!!
~ Written on Sep 22, 2009. out of users found this review helpful.

My doctor said I had high insulin the last check-up I had. I have went on many diets over the years but not a specific program like this--usually just counting calories but eating what I wanted to. I have already lost five pounds and the main thing is that I really feel so much better. My feet aren't as swollen or anything. Also, this book makes the diet simple and easy to follow. If I can do this, anyone can. Get the book and get started.

Wish the food list was longer.....
~ Written on Jul 26, 2009. 1 out of 2 users found this review helpful.

The book is full of information, almost too much to absorb and you can get most of the info on the internet.

I wanted a book with specific plans laid out and then a list of food you can substitute for the ones you don't like in the pre-arranged plans. This does not have anything like that.

There is a sample menu but it's very brief and the glycemic load is greater than their own guidelines for eating "low glycemic".

Not sure if I'm keeping this one.....

The Complete Idiot's Guide to Glycemic Index Weight Loss

EDITORIAL REVIEW

PRODUCT DETAILS

ABOUT THIS BOOK

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