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Yoga For Every Body (With Over 35 Routines)

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Yoga For Every Body (With Over 35 Routines)

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(100 customer reviews)

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EDITORIAL REVIEW

Body & Soul Magazine"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"

realage.com"Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "

Product Description

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

PRODUCT DETAILS

From: Universal Studios
Pub. Date: 15th October 2002
Catalog: DVD
Media: DVD
Theatrical Release Date: 2002
Running Time: 360
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Format: Color, DVD, NTSC
Region Code: 1
Theatrical Release Date: 2002
Ean: 0633023510098
Upc: 633023510098

ABOUT THIS DVD

USER REVIEWS

Exactly what I wanted
~ Written on Nov 3, 2009. out of users found this review helpful.

Exactly what I was looking for, demonstrations are great, as a beginner I want to see each exercise demonstrated to prevent unnecessary injuries. I feel safe mimicing the poses. Great stretches, I am already feeling a difference in my body.

Not a flow yoga
~ Written on Oct 27, 2009. 1 out of 1 users found this review helpful.

I bought this because of all the raved reviewed. I am quite disappointed because I don't get used to doing yoga one pose at a time. This DVD is just that, do one pose, stop and the go to the next pose. I did this video this morning, It does not have any 60 minute routine. I swear I picked the 45+ minute routine, but it seems like I got 3 or 4 poses then go to savasana. I looked at the clock and it was barely 20 minutes. I picked another 45+ minutes routine, same thing, just a few poses and then another savasana. After did 2 routines, I gave up. I felt like I had not accomplished anything and felt so Un-satisfying; I've been so sad all day. I like to do a full routine Vinyasa style and this video probably won't do it for me. However, I think the instructor is really really good with form and instructions, each pose was very careful and slowly executed. Oh well, I have to do a make up session this evening.

Lots of variety
~ Written on Oct 25, 2009. out of users found this review helpful.

I checked dozens of yoga CDs out from the library before I found this one, which I subsequently purchased. It really does have 35 distinct routines with an easy-to use menus. Routines are grouped into three categories of difficulty and two lengths. Unlike many others, no advertisements, no extraneous discussions -- just the routines.

Fits All My Moods
~ Written on Sep 29, 2009. 1 out of 1 users found this review helpful.

This is a fantastic yoga DVD. I go in and out of my yoga practice, sometimes going quite a while without practicing. But with this DVD I find I can always at least find time for the 20 minute beginner routines, then do the longer, more advanced routines when I'm in that mood. Either way I'm doing yoga more often now and I feel great. I appreciate how the routines are broken up by beginners, intermediate, and advanced, and have so many options for types of routines. With the holidays coming up, I just might buy this disk for all of my friends!

Good Idea
~ Written on Sep 27, 2009. out of users found this review helpful.

LOVE IT. This yoga video offers multiple programs ranging in length AND skill. It is great if you only have a little time or have all the time you want. There is also a wide variety of skill levels depending if you are a biginner or advanced (and want to choose how hard you want to work that day). The instructions are easy to follow and narration and demonstrations are very clear. Best of all, I actually look forward to and DO this video on a regular basis because it is so adaptable to areas that may be bothering me: stiff neck, tight leg muscles. There are also at least 4 varieties of shavasanna.

Yoga For Every Body (With Over 35 Routines)

EDITORIAL REVIEW

PRODUCT DETAILS

ABOUT THIS DVD

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