Ali MacGraw - Yoga Mind & Body

Great product. I wish they wouldn't be discontinuing, b/c this is something that should win another Exercise Video of the Year, which I believe it did so in 1994.

Great video to practice hatha yoga with at home! I usually practice in a class, but when I can't make it this is the only video that keeps me focused. I tried many yoga videos and I keep coming back to this one.

I absolutely love this DVD. In fact I first bought this many years ago on VHS and still find that I keep returning to this program. The setting is beautiful and the instruction is a very mindful yoga practice by Erich Schiffmann. This DVD is in fact more about yoga as a practice than as a workout. So while it will improve your health, it is just as much about your mind/spirit. If this is what you're looking for, then you'll enjoy the DVD, if not, then you might be disappointed. Personally, I originally bought it as a workout video and then discovered that I loved the mental benefits of yoga as much as the physical. Also this has the best savasana of any yoga DVD that I've done, or live class that I've taken for that matter.

I see that there are a lot of comments about the music, both positive and negative. The soundtrack is by the group Dead Can Dance from their album Into the Labyrinth. You can listen to samples here on Amazon and see how you feel about it. (I know for sure that "The Spider's Stratagem" and "Yulunga" are on the DVD.)

This video was the first yoga instruction I ever had and I absolutely loved it. While it does appear to be a bit more advanced, the benefits are not lost on beginners. I began using this video when I was only 12 years old and still didn't have an issue with it. In all honestly, I enjoyed this video more than the beginners yoga classes I attended in the following years.

Just remember to pace yourself and never push yourself further than your body can handle. If you make it through, I promise you'll be the most relaxed you have ever been at the end of the video.

I was frustrated with the dvd at first(in a good way), because it was challenging... but after doing it for a week or so, I could already see improvements.. and that motivated me to keep doing it. It had really changed my muscles and made my back feel so much better. I really enjoy this dvd and will continue to do it!