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Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. Yoga Burn DVD is created and led by Rodney Yee. This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle and boosts metabolism faster and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Intermediate/advanced. Recommended prop: yoga mat. 60 minutes. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Media: DVD
Format:
Region Code: 1
Aspect Ratio: 1.33:1
Number of Discs: 1
Release Date: 2005-08-30
Running Time: 60 minutes
Studio: Gaiam
Language: English
