Yoga for Stress Relief (With The Dalai Lama)

I love this DVD and use it daily. I'm a beginner to yoga and have found the exercises to be very relaxing. I especially love the menu of options so I can choose based on how much time I have and/or whatever may be ailing me that day. High recommended.

There are some very nice routines: the pm are mostly relaxing and the breathing-focused one is excellent. The am routines I did not find stress-relieving. The poses are held for longer than I'm used; there is one that is supposed to "drain the stress" from your back but I ended up with upper back spasm for several days, possibly because I have mild fibromyalgia. (My review of Yoga for Beginners is similar). The instructor is very experienced and has a nice voice but talks almost constantly.
I can't use it, but there are many great reviews. For the vast majority of people it must be really good, but if you are prone to muscle stiffness, it might not be for you.

The yoga routines on this DVD have helped me a lot. I'm pretty new to yoga, my flexibility is very average and I've been fine with the instruction and being able to do these poses. The neck & shoulder routines and headache routine have been great.

i love it! got it for a great price and i use it every morning. there are lots of options i still havent even looked at. its a great dvd especially for a beginner like me. in 2 weeks i actually think i am more flexible

This is the best yoga dvd I own & I do it twice a day. I love that there's so many practices to choose from. When I'm dead tired, I just do the meditation.