Yoga for Stress Relief (With The Dalai Lama)

There is a great selection of poses and workouts on this DVD to help with various physical issues and just general workouts, such as to energize yourself or relax.

The sections are broken down to make it clear to find what you want and a good blend of things which are more active and more relaxing. Extensive and effective to help with what ails you and also have the general benefits of yoga.

This is the best yoga video I have ever used. Barbara Branaugh has just the right tone, and the exercises are wonderful. You can choose what you need for that moment instead of following a whole routine.

Yoga is good for so many things, including help calm your mind and help problem areas. This DVD is perfect in its goal of having workouts to help with various stress related issues.

Whether you have trouble sleeping or have days when you are carrying more tension in your back, there is going to be something that you can find here to use from time to time and the layout is easy to find what you want.

Very clearly laid out with selections easy to get to and it is part of my yoga practice. No matter what level you are or what type of practice you normally do, such as ashtanga (which I also enjoy), there is still a place for this. Perfect yoga for what it is designed to do - relieve stress and make you feel better.

Being a yoga enthusiast, I wasn't thrilled with this DVD. It was broken down into too many categories and the layout was choppy. I always look for yoga DVD's that have 2 or 3 routines instead of all these short routines. Also I found the routines to be fussy with all of the folding of the blankets. I have purchased at least 6 or 7 DVD's on Amazon and this is the first time that I was disappointed.

If you are looking to relax this is the yoga video for you! No strenous positions, but several different from the main stream yoga videos I have seen. It is now on my wish list.