this is what I have for now...(the spelling is horrible i know is just the first scratch and I kind of need some help for that too)
Mind Body and Soul.
By: Monica Rodriguez
ENG 101
Yoga has been practiced long centuries ago, and today all over the world more people is starting to get involved. If you go to the city and look around, you will see at least someone with a yoga, you can also drive around a few streets and count how many yoga places you see. Most of us may know someone who practices yoga or someone who has tried it. Celebrities we see on TV like Madonna and many more do yoga and who doesn't want to look like Madonna at there 50’s? Lets be honest we all like to look great, feel great and be healthier.
Eventually yoga has become more popular. So, why is this such a popular way of exercise? Well, sometimes people see the exercises and they think they’re not difficult at all so people get motivated to try it. The truth is that not everyone is an active athlete and some of us really like to exercise in a more peaceful way or do exercises by not getting the feeling of actually doing one. Sometimes the gym is not comfortable for most of us, maybe because of the type of exercises to do there or maybe you just need something else, something different. People think of yoga as a peaceful calmed way to exercise, but only someone who practice it know what its all about.
Being healthy isn't exactly eating good food and being skinny, is more than that. To be completely healthy you need to be mentally healthy, being stressed all the time with problems and situations can be bad for you. There are thousands of diseases the brain produces when it is in constant stress. Some of these diseases can be depression, lack of sleep, skin diseases and more. Yoga is beneficial to for the mind and soul. By practicing this exercises you will see yourselves doing some meditation and breathing techniques what helps you release all the metal stress and eventually.
Yoga was originated in India a long time ago, is a mental and physical discipline. Is associated with numbers of religions like Buddhism and Hinduism The word yoga means “union,” so when you practice yoga you will be practicing a series of exercises that will help you connect your body with your soul. This is one of the Hinduism theories of being healthy. Is not necessary for people to change their religious believes or start to get involved with any religion, but is necessary that people know what yoga is about because it let us understand what we are doing during the meditations.
To practice yoga you have to learn some postures that increase you flexibility and by doing those you will feel your muscles stretching that eventually gets your muscles toned. By improving muscle tone you will also loose weight and maybe you will be able to look fit and great like Madonna. The truth is that yoga is good for everyone, seniors are getting more involved with yoga because the type of exercises you do there are great for flexibility making them be able to move better and it relives their pain. Kids are also getting involved, water yoga is another way to exercise and kids seemed to enjoy it. There are many different types of yoga but the truth is that all of them involved the same type of exercises like increasing flexibility, meditation and breathing techniques.
Yoga has become popular not only because celebrities practice it and because is good for every generation, it has become popular because it makes you healthier and it helps you feel better. Yoga is a fantastic way to get fit, in a peaceful calmed way, if you practice yoga you will feel good and you will look great because the real beauty is inside of every and each one of us and having a healthy soul will make us look better.
Yes I do, I practice yoga....that's the thing... I chose a topic abut something I do and enjoy and my last topic was about tattoos and how i think they have become more popular each day... but he says tattoos don't have a GREAT popularity.
