Diary - I know that I've gained a lot of weights over the past months

[Maybo]

This is an entry from my diary. Please check it and correct any mistakes.

I know that I've gained a lot of weights over the past months but I'd never thought that I've gained that much - 5kg! I went to a clinic for a follow-up consultation this early morning and found out that I'm overweight for 0.4 kg according to BMI range. I think I need to drink less sugar beverage from now on.

 

[emsr2d2]

I know that I've gained a lot of weights weight over the past few months but I'd never thought that I've I had no idea [that] I'd gained that so much - 5kg! I went to a clinic for a follow-up consultation early this early morning and found out that I'm 0.4kg overweight for 0.4 kg according to the standard BMI range. I think I need to drink less fewer sugary beverages from now on.

 

[tedmc]

You can also say "I'm overweight by 0.4 kg".