The presence or absence of the preposition makes no difference in the meaning.
That could be one way to look at it. I wouldn't have picked up on any difference. The two statements mean the same thing to me.I think it does, or at least could. Let's ignore run for the time being, change the duration for the sake of example, and focus on work:
A: I work 8 hours a day.
B: I work for 8 hours a day.
A seems very likely to be saying something specifically about my scheduled working hours, which probably means I'm talking about a single shift for which I receive a wage.
B doesn't really imply any of that—it's just a statement about how long I work. It may well be that the hours are not contiguous, and the nature of the work is not one of employment.
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