Phrasal Verbs with 'Bend'

Bend down

Lower the top half of your body

Example: I BENT DOWN to pick it up off the floor.

Bend over

Lower the top part of your body

Example: I BENT OVER to do my shoes up.

Bend over backwards

Do a lot to try to help or please someone

Example: I BENT OVER BACKWARDS for them and they didn't even thank me.