stay right on top of it

masterding

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Quote from VOA news:
'All of us can lower our fitness age by staying right on top of it, taking good care of ourselves, especially physical activity. '
What does 'stay right on top of it' mean here?
Thanks.
 

MikeNewYork

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It means doing whatever you can to stay fit.
 

MikeNewYork

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It means the program or the project.
 

masterding

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It means the program or the project.
Definition of "on top of" from dictionary.com quote:
46.on top of,
a. over or upon.
b. in addition to; over and above.
c. close upon; following upon:
Gale winds came on top of the floods.
d. in complete control:
on top of the problem.
Which one do you think fits into this context?
Thanks.
 

Eckaslike

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Definition of "on top of" from dictionary.com quote:

Which one do you think fits into this context?
Thanks.

Option d. It means you are staying in control of something by doing something about it.
 

masterding

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Thank you all for the help . Because 'Thank & Like' function doesn't work for me , I have to do it manually in the reply.
Thanks again.
 
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