Word that is more upset than upset?

[eyefordetail]

Hello,

I'm wondering if you get told to try and not be too upset (as a joke), what word could you use instead of upset as a reply to make out they would be more upset, e.g. try and not be too distraught.

Thanks.

 

[billmcd]

Suggest you use your favorite search engine for synonyms.

 

[SoothingDave]

"Livid" is a good one.

 

[emsr2d2]

It depends whether you mean upset (sad) or upset (angry).

More than angry = livid, furious, seething.
More than sad = devastated, crushed.